If you’ve ever found yourself stuck in a loop of negative thoughts or traumatic memories you can’t seem to shake, first of all—welcome, you’re in good company. Second of all, let’s talk about a therapy that’s been changing lives (without needing to talk everything to death): EMDR.

Whether you're based in downtown Kansas City, Overland Park, Lee’s Summit, or just passing through Westport looking for a killer cup of coffee and a good therapist, this post is your deep-dive into the how, what, and why of EMDR therapy.

Grieving the loss of a loved one can be an incredibly difficult time, filled with waves of emotions that often catch us off guard. As a close friend or family member, finding the right words to offer support can feel overwhelming. Whether you’re writing a condolences letter to a grieving person or trying to express your own emotions in a personal letter, understanding the importance of your message is key. In this blog, we’ll break down a template for writing a heartfelt grief letter, addressing the impact of the holidays, and discuss how grief can be mistaken for other things.

Additionally, for those struggling with grief, we’ll provide resources like a loss worksheet or grief worksheet and offer insights on the next step in healing. If you’re in Kansas City, Missouri, or the surrounding areas such as Springfield or St. Louis, grief therapy or working with grief therapists can be a powerful aid in the healing process. So, let's walk through how you can write a grief letter that offers hope, healing, and a pathway forward.

Okay, just breathe!

C'mon, you can do it. This happened a lifetime ago. What's my calming plan?!? Count backward slowly - that didn't work. Somatic breathwork?! Yeah right! What's next? I'm not calling Katie again...I can do this. Oh yeah - get outside! 

If you have ever noticed the fantastic difference it makes being outside versus in our home, office or car? If so, you are NOT alone! Maybe you've forgotten the impact of the warmth of the sun, the gentle touch of a spring breeze, songbirds calling out to one another or the touch of your plants as you stroll through your backyard native garden. Spending time in our natural world offers tremendous opportunity for calm. Nature provides significant effects on our bodies, minds and psyche. This post will examine nature's calming effects on our lives. Specifically, we're going to learn about how outdoor activities give us the most positive effects for healing from our traumas.