Lily Koppen, MSW
You are more than your trauma!
I love bringing a trauma-informed, non-pathologizing approach to working with people! I help those struggling with anxiety and depression symptoms by creating and holding space for you to explore what may be contributing to your struggles.
I believe often our symptoms are showing us unmet needs that linger underneath the surface and may result from past complex trauma. I approach this work with a mix of therapeutic lenses, including:
Somatic
Parts Work
Trauma-sensitive Yoga
I will meet you where you’re at and tailor sessions to what your particular nervous system needs. My hope is to empower you by holding space that allows you to access your own internal knowing, rather than following one-size-fits-all wellness advice or external life scripts. I want to get to know you in your wholeness and not just your trauma, and believe strongly in the power of the therapeutic relationship in the healing process.
I enjoy working with young adults, as well as those who identify as neurodivergent and/or queer but I also don’t limit my work to those populations so if you feel drawn to working together, please reach out to see if it’s a good fit!