You are the main character in your own life; you create the narrative through your thoughts, feelings, relationships, and decisions.  I love being a part of people's stories and helping them find self-compassion, joy, and a greater understanding of who they are and want to be.  I accept people as they are, where they are, and honor the truths with which I am trusted.

I believe in connection.  I utilize cognitive-behavioral therapy, internal family systems theory, dialectical behavioral therapy, and other interventions to help guide my clients on their journeys.  But I don't think any of that helps unless there is a genuine and trusting relationship.  I want to get to know you--your hopes, dreams, fears, worries--your story.  I would love to help you write the next chapter.

Complex Trauma

PTSD

Bullying

Mood Disorders

Anxiety

LGBT+

Women's Issues

Relationships